Vegetables are jam-packed full of nutrients - antioxidants, phytochemicals, vitamins, minerals and fibre which all PROVIDE AMAZING BENEFITS TO YOUR HEALTH.
Eating fruit and veg is one of the best things you can do to reduce the risk of diseases like heart disease, stroke, diabetes and cancer. It is also an excellent way to shift excess pounds and manage your weight. It will leave you brimming with energy - ready to get the most out of your days.
Why seven serves a day? Well any fruit and veg that you eat is great- but studies show that eating 7-a-day is the tipping point to awesome health and reduced mortality risk. Of course if you want to eat more than seven GO FOR IT!! The health benefits will keep on growing.
DOES THAT ALL SOUND GOOD?
So how can we help you to get more of the goodness in your diet? Well... we are going to send you delicious, easy recipes as well as great tips and tricks to help you get more veg on your plate. We'll provide with a meal planner and a progress chart to track how you are doing. We've also got a Facebook group where you can find the support, motivation and accountability you need. It's gonna be fun!
We want to grow a huge tribe of healthy eaters who are as passionate as we are about spreading the 7-a-day message.
Your road to health all starts with our 7 day challenge. But it won't end there... health and vitality are addictive, and once you get the buzz from eating all those plants, you won't want it to stop. We are hoping that a lifelong love for veg is born right here!
And don't worry- we are not going to ask you to change your regular meal routine. We are just going to show you great ways to incorporate your 7-a-day of fruit and veg with ease.