If you are looking to transform the way you eat for a healthier more vibrant life, then this program has been designed just for you. You'll learn about the healthiest way to eat - that is best for your body and kindest on our planet.
During this intensive 21 Day program you will learn all about:
Why eating a plant based diet is the healthiest way to eat
- preventing chronic disease (like heart disease, cancer and diabetes)
- promoting weight loss
- increasing energy levels
- getting that healthy glow
Why eating plant based is the best for our environment
Why eating plant based is the compassionate choice
Is eating meat REALLY that bad for you? (short answer - yes it is!)
Plant based eating for an active lifestyle
What exactly is plant based eating?
What you should eat and shouldn't eat
The importance of eating whole foods
Stocking your pantry, fridge and freezer
Equipment for plant based cooking
Assess, plan, prepare
- Understand your WHY?
- Time to take some stats
- Planning for and overcoming obstacles
MODULE 4 and WEEK 1 of eating plant based: BREAKFAST
What's for breakfast?
Prepping plant based breakfast
The perfect green smoothie formula
Dairy alternatives (with recipes)
Lay off the eggs
Alternatives to eggs (with recipes)
This module will include a weekly meal plan and shopping list as well as extra bonus breakfast recipes.
MODULE 5 and WEEK 2 of eating plant based: LUNCH
What's for lunch?
How to cook grains
How to cook beans
How to roast vegetables
Prepping salad jars
How to pull together a plant based lunch with ease
Eating out for lunch - restaurants and takeaway
Plant based snacks that are tasty as well as healthy
This module will include meal plans and shopping lists for breakfast and lunch as well as bonus snack recipes
MODULE 6 and WEEK 3 of eating plant based: DINNER
What's for dinner?
Moving beyond meat and three veg
Addressing social pressure from family and friends
How to cope with unwanted cravings
This module will include meals plans and recipes for breakfast, lunch and dinner
Before you go
Galvanising new habits
Inspiration and resources
- The perfect smoothie formula
- The perfect veggie burger formula
- The perfect salad formula
- The perfect dressing formula
- Dairy substitutions chart
- Egg substitutions chart
- Getting started work sheets
- Plant based resources - books, websites, films